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Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation

4.6 4.6 out of 5 stars 1,998 ratings
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Brand Allura & Arcia
Size Large
Material Cardstock
Theme Educational
Age Range (Description) Kid, Teen, Adult

About this item

  • 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax.
  • POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations.
  • RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for stress relief, psychology, meditation, relaxing, calming, mindfulness, anxiety relief, care package for stress, school counselor supplies, stress relief gadgets, stress therapy, teacher care package, 15 or less gifts & for relaxation.
  • REMARKABLY APPEALING: Our large stress less & self care cards (5 x 4 inches) were designed to be big & appealing to any age group. Our beautifully designed box and cards captures your attention and our exercises engage your mind to focus. If you're looking for an effective way to deal with a stressful environment, these positive affirmations cards offer a self-empowering way by teaching you invaluable exercises & techniques that you can keep with you for the rest of your life.
  • TRAVEL SIZED: Carefully designed to not be too big nor too small, our self care cards are convenient and lightweight which allows you to take them anywhere you go. It's a must have tool for meditation, stress management, depression, occupational therapy, anxiety, self care, mental health, psychotherapy, mindfulness, coping tools for kids & much more.

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Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation

Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation

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Product Description

Anxiety relief items stress gifts meditation accessories for women affirmation cards relaxation

Effective for Stress Management & Self Care

Based on our professional research of over 25 years in the Mindfulness and Meditation industry, this deck of cards, will be your stress relief first aid kit, offering practical help to easily reduce anxiety and promote relaxation when you need it the most. Improve your coping skills, understand your emotions / feelings / mood without judgement, learn to focus, improve your mental health, reduce anxiety, learn meditation, learn about concentration & improve your self esteem / self care.

Perfect for Everyone

Your soon to be 52 Stress Less & Self Care Cards are perfect for anyone interested in learning how to stress less and become more present in our busy world. Perfect for: yourself, children, client, school counseling, classroom activities, counselor gifts, coworkers, therapists, students, psychologists, colleagues and/or teachers.

counselor psychology men depression reliever awareness calming tools destress mindfullness

therapist empowerment white elephant help empowering psychologist wellness therapy coping mood

breathing inspirational student decor coworker soothing growing mindful peace anger management

Learn the Advanced Techniques and Wisdom of Yogis and Meditation Experts

These cards are meant to help you with your automatic stress response. Everyone deals with stress differently and these cards will teach you methods on how to find relief, relax & manage your stress.

Find Relief

Developed by a team of therapists and yogi professionals to teach you how to stop your stress reaction and relax. A large amount of time went into the research and development of these uniquely effective Stress Less & Self Care Cards.

What Techniques Will Be Learned?

These educational stress cards teaches: mindfulness, meditation, anxiety relief, stress management, self care, relaxation breathing techniques & social / coping skills proven to heal stress & anxiety. These cards promotes mindful recovery from traumatic experiences & abuse through our meditation exercises and techniques.

What's in the box

  • Cards

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    Customer reviews

    4.6 out of 5 stars
    4.6 out of 5
    1,998 global ratings

    Customers say

    Customers find the quality of the flash cards remarkable. They also appreciate the writing style as easy to understand, approachable, and doable. Readers appreciate the variety of objectives and action items to try. They say the cards help with mindfulness, motivation, and self worth. Customers also say the value is awesome and worth the price.

    AI-generated from the text of customer reviews

    44 customers mention44 positive0 negative

    Customers find the flash cards helpful for creating a more mindful life. They say the cards help with mental health, motivation, and self worth. Customers also appreciate the mindful activities and effective little exercises to help manage their day.

    "...They have wonderful tips for creating a more mindful life." Read more

    "...I believe they have helped and will help many people and in the anxious world we live in, that’s a good thing. Great product overall." Read more

    "...And it's also giving them great insight about their stress level and what to do with them...." Read more

    "...and I go to each of my coworkers and they have been a wonderful addition to our morning...." Read more

    25 customers mention25 positive0 negative

    Customers are satisfied with the quality of the flash cards. They mention that they are remarkable, nicely done, and full of amazing and helpful reminders, tips, and practices.

    "These are beautiful and high quality! I’m teaching a Veterans meditation class and these will be given to each participant...." Read more

    "...These cards have excellent ideas that utilize both mental and physical activities to make life's stresses bearable...." Read more

    "...Great product overall." Read more

    "Cards are nicely done both in content and appearance. Box cards are packaged in is a menace to open...." Read more

    14 customers mention12 positive2 negative

    Customers find the writing style of the flash cards easy to understand, simple, and approachable. They also say the cards give simple, but effective little exercises to help manage your day. Customers also say that the cards are the perfect size, easy to read, and well-worded.

    "...The cards are the perfect size, easy to read, information is easy to understand and follow through with the activities...." Read more

    "...Everyone can master the skills with these cards as they are so well worded and offer many options of things to try, ways to approach the situation...." Read more

    "...It seems very approachable." Read more

    "I love that these cards give a variety of objectives and easy to follow steps in moments of stress...." Read more

    12 customers mention12 positive0 negative

    Customers find the flash cards fun and unique. They say they make great self-care gifts that lift spirits and share joy.

    "Fun unique gift to add to a gift basket for anybody! Will be buying again to gift." Read more

    "wonderful gift for my mom!" Read more

    "...They are super fun...." Read more

    "These are fun self care cards!" Read more

    6 customers mention6 positive0 negative

    Customers find the flash cards worth the price and recommend them as a gift. They also say the 52 cards are an awesome resource.

    "...They have some really good stuff in there. Definitely worth the price!" Read more

    "...These are remarkable. I am very pleased with these. The price is remarkable as well. Thank you so much. I highly recommend them for anyone." Read more

    "...Nice motivational self-care cards I would recommend to you anyone. Good value." Read more

    "...The 52 cards were worth the cost and I would highly recommend them as a gift to family/ friends/ co-workers, anyone looking to improve the way they..." Read more

    5 customers mention5 positive0 negative

    Customers find the objectives in the flash cards variety, easy to follow, and well worded. They also appreciate the action items and ways to approach the objectives. Overall, customers say the cards are a good starting point.

    "...skills with these cards as they are so well worded and offer many options of things to try, ways to approach the situation...." Read more

    "Love that these have action items to accomplish!" Read more

    "I love that these cards give a variety of objectives and easy to follow steps in moments of stress...." Read more

    "Gave these to my niece along with a meditation cushion. Nice variety of cards and makes for a good manageable starting point." Read more

    3 customers mention3 positive0 negative

    Customers find the flash cards easy to carry along, perfect to put in care packages, and perfect as a handout for mindfulness events.

    "Small, cute, and perfect to put in care packages. We love to lift spirits and share joy!" Read more

    "Ordered and received this overnight and it is PERFECT as a handout for my mindfulness event. It’s exactly what I wanted...." Read more

    "...about the same size as a deck of playing cards which makes it easy to carry along...." Read more

    3 customers mention3 positive0 negative

    Customers find the flash cards nice, small, and perfect to put in care packages.

    "...The cards are the perfect size, easy to read, information is easy to understand and follow through with the activities...." Read more

    "Small, cute, and perfect to put in care packages. We love to lift spirits and share joy!" Read more

    "These are nice sized cards even though they are bigger than a deck of cards I found them very easy to shuffle...." Read more

    Coping skills in manageable doses
    5 Stars
    Coping skills in manageable doses
    I'm a high anxiety person, and I need options to help me stay in the present and manage my moods and emotions. These cards have excellent ideas that utilize both mental and physical activities to make life's stresses bearable. Would recommend for a therapy patient or even a therapist looking for techniques to share.
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    Top reviews from the United States

    Heather J. Paris
    5.0 out of 5 stars Beautiful cards!
    Reviewed in the United States on March 10, 2024
    Verified Purchase
    These are beautiful and high quality! I’m teaching a Veterans meditation class and these will be given to each participant. They have wonderful tips for creating a more mindful life.
    One person found this helpful
    Helpful
     Report
    Molly Gardner
    5.0 out of 5 stars Perfect for therapy sessions
    Reviewed in the United States on April 29, 2024
    Verified Purchase
    I am a licensed therapist and meet with all age groups. I’ve used these cards a few times in session and my clients love them! Big hit!
    Helpful
     Report
    Rachelle
    5.0 out of 5 stars Coping skills in manageable doses
    Reviewed in the United States on March 23, 2024
    Verified Purchase
    I'm a high anxiety person, and I need options to help me stay in the present and manage my moods and emotions. These cards have excellent ideas that utilize both mental and physical activities to make life's stresses bearable. Would recommend for a therapy patient or even a therapist looking for techniques to share.
    Customer image
    Rachelle
    5.0 out of 5 stars Coping skills in manageable doses
    Reviewed in the United States on March 23, 2024
    I'm a high anxiety person, and I need options to help me stay in the present and manage my moods and emotions. These cards have excellent ideas that utilize both mental and physical activities to make life's stresses bearable. Would recommend for a therapy patient or even a therapist looking for techniques to share.
    Images in this review
    Customer image
    Customer image
    Helpful
     Report
    Rhonda Barber
    4.0 out of 5 stars Overall great, but
    Reviewed in the United States on December 18, 2023
    Verified Purchase
    As a Christian I was hoping these would be more neutral. They definitely lean heavily towards Buddhism. I can appreciate and respect other religions. I don’t have a problem utilizing most of these techniques, but some go directly against my belief system.
    With that being said, there are many great things about the cards and would be a fantastic purchase for those who are not devoted Christ followers.
    The cards are the perfect size, easy to read, information is easy to understand and follow through with the activities. I believe they have helped and will help many people and in the anxious world we live in, that’s a good thing. Great product overall.
    10 people found this helpful
    Helpful
     Report
    Kattie
    5.0 out of 5 stars Great thing to add to gift basket
    Reviewed in the United States on May 1, 2024
    Verified Purchase
    Fun unique gift to add to a gift basket for anybody! Will be buying again to gift.
    Helpful
     Report
    Hoda
    5.0 out of 5 stars We love this
    Reviewed in the United States on March 21, 2024
    Verified Purchase
    I purchased the cards for my work and it's been super helpful when it comes to motivating my clients to engage in selfcare. And it's also giving them great insight about their stress level and what to do with them.
    It's a great tool for stress management curriculum and/or groups
    Helpful
     Report
    Becca Coberly
    5.0 out of 5 stars Sometimes We Overthink and We Need to Remember the Basicdd
    Reviewed in the United States on September 1, 2023
    Verified Purchase
    Amazingly thorough and well worded as far as including a host of different - very basic - ways of refocusing and/or shifting one’s stress. This is a perfect set for everyone beginners and “experts” like myself. Due to a lifelong struggle with mental illness I have been in and out of mental hospitals and medical hospitals for the past three decades. During that time of coarse I have learned a lot of ways of coping and dealing with things that have sometimes worked and sometimes not (completely normal). These are great because sometimes the best answer when your thoughts and struggles are everywhere is to go elementary and be as simple as possible with how you approach the situation. It feels much less daunting and doable. I plan to have these out and in sight so if ever needed, I can grab a card and shift my focus to something different than the mindset I was in. We can all do this. Everyone can master the skills with these cards as they are so well worded and offer many options of things to try, ways to approach the situation. Thank you to this small company for such a great product!!! I am so excited to have something I know I will feel productive in utilizing
    18 people found this helpful
    Helpful
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    kelly santoro
    3.0 out of 5 stars Self care
    Reviewed in the United States on February 3, 2023
    Verified Purchase
    I work at a school for at risk teens and I go to each of my coworkers and they have been a wonderful addition to our morning. I do wish they had more themes that are easy to do at the job place.
    4 people found this helpful
    Helpful
     Report